Peer 2 Peer Mindfulness
Peer 2 Peer Mindfulness is a registered Scottish Charity (SC051472).
We provide high quality, free mindfulness courses to the public across the Scottish Borders.
Our mission is to ensure that an individual’s financial situation is not preventing them obtaining the benefits mindfulness can bring to their mental and physical well-being.
We wish to empower individuals through mindfulness skills to reduce stress and worry by gaining increased self-awareness, confidence, emotional resilience, and impulse control, leading to an increased sustained well-being and happiness.
By providing individuals with skills that support positive and fulfilling life experiences, then our whole community will benefit.
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Peer 2 Peer Mindfulness
Peer 2 Peer Mindfulness
15 Hendersons Court, Kelso, TD5 7BG